Ginger

Ginger

Ginger is slightly sweet, pungent and has a warming effect that brings movement to our entire body and it has been used medicinally for thousands of years across the world.

 It is known for alleviating aches and pains, including being linked with soothing the system of heavy menstrual pain and cramps. It is also associated with improved digestion, due to its phenolic compounds, and can ease bloating, gas, and gastrointestinal irritation. Ginger is also a natural medicine for those suffering feelings of nausea or may have a cold. The potent root can help to clear out your sinuses, easing the classic cold symptoms and helping to ward off headaches.