Fennel Seeds

Fennel Seeds

Fennel seeds are sweet, aromatic and have a cool quality that calms the mind and increases clarity.

They are a good source of fibre which helps to maintain a healthy heart. Fennel are rich in antioxidant nutrients, and contain beta-carotene (which is converted to vitamin A in the body) and vitamin C, which is important for collagen production, tissue repair and help reduce inflammation.  Fennel seeds are carminative which aid digestion and help to ease gas and bloating; it also functions to reduce burping, acid reflux, and alleviate nausea and indigestion. Fennel improves the digestive agni by stimulating blood flow to the stomach.