Turmeric

Turmeric

Turmeric is the most amazing anti-inflammatory and brightly coloured spice, used for centuries especially in India.

This pungent and aromatic spice is used both culinarily and medicinally. It helps break down fat and oil, helping to reduce gas and bloating. Traditionally, turmeric has been known as a liver-supporting spice that can boost metabolism and help protect the skin. We now know that curcumin, the active ingredient in turmeric and what gives it the bright colour, supports cellular repair, the brain, and the nervous system. It’s anti-inflammatory effect can help reduce stiffness and joint pain as well as free-radical cells.